All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life. Pushing you, guiding you, challenging you. And as your personal trainer, Shaun’ll be right with you every step of the way.
Now he’s helped create FOCUS T25-a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. Shaun T is your personal trainerįormer collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. And that’s why you’ll get the best results of your life. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. Below are the two T25 Schedules you will receive with your workout so that you can get a pretty good idea of what you’ll be doing every single day. If you love keeping your rhythm to the music, then you’ll love this workout Focus T25 Schedule. Every minute counts! What makes FOCUS T25 unique?Įach FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Focus T25 is the first Beachbody workout program that was set to the tempo of the music. Down below you have the workout schedule for the popular home fitness program called focus t25.
These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Focus T25 Day 1 Jennifer Meyering Focus t25, This workout from the focus t25 alpha cycle, cardio, is a progressive cardio workout that’ll have you burning fat and dripping sweat in just 25 minutes. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t.
#WHAT IS T25 WORKOUT SCHEDULE FULL#
While my thighs were full of sore muscles after the first 3 times, the 2nd week went much easier. But its amazing how fast you can progress with such a program. FOCUS T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks. The T25 Workout is not for beginners or sissies.
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